The Calm Kit · a gift from the book

You found the door. Come on in.

If you scanned the code inside Mindful Parenting for ADHD, this is the page it promised: the printables built from the book’s practices, made to live on a fridge. If you got here another way, the door works exactly the same. Your email is the key. There is nothing to buy behind it.

Open the Calm Kit See what’s on the shelf

mirandawellsbooks.com · the calm kit · what’s inside

The shelf

Twelve printables, and a few extras for you.

Every page is built from a practice in the book. The twelve are for the fridge, the car, and the coat pocket. The three extras at the end are for you: a thirty-day read for the parent, a pocket card for the meltdown minute, and a seven-night script for the ten minutes after dinner.

The Calm KitPrintable worksheets

01
Start Here The map: which sheet for which moment, and how to make them last.
02
The Morning Huddle The fridge checklist, the sixty-second huddle, and a brain-break chart for the rush.
03
After School & Homework Three breaths before the seatbelts, a schedule they can move, See-Hear-Feel, and the victory jar.
04
Weather & Menu Pick Your Weather, then choose a tool from a calm-down menu your child wrote.
05
The Meltdown Map Before, during and after: the trigger log, the early signs, spy senses, and the regroup.
06
The Socks Feel Wrong The mindful go bag, the grocery-store plays, and one sentence for the stares.
07
Pause Phrases The phrases that lower the heat, the word swaps, and the talking-pillow ritual.
08
The Repair Ritual Acknowledge, apologize, affirm; the Oops-Sorry-Hug chart and the Start-Again card.
09
Breathe Together Kid breaths and parent breaths side by side, and how to be a body double.
10
The Bedtime Wind-Down The routine chart, heavy work, the body scan, the cloud journey, and worry bubbles.
11
The Parent's Page The tiny victories board, five-minute self-care, and the kinder voice.
12
The Family Check-In The weekly tracker, the Sunday conversation, and your family ritual menu.
13
The First 30 Days A read for you: thirty short daily practices for being more present with your ADHD child.
14
The Reset Card A pocket page for the meltdown minute: what to do, then what to say.
15
The Family Evening Ritual A gentle seven-night script for the ten minutes after dinner.

These aren’t bonus content. They’re the pages taped to my own fridge.

mirandawellsbooks.com · the calm kit · the door

The door

Your email is the key.

Amazon doesn’t tell me who bought the book, and I wouldn’t want to check receipts at this door anyway. The kit is for whoever needs it tonight. Leave your email, and the door opens now, with the same link sent to your inbox so you can come back on a harder day.

After that you’ll hear from me when there’s a new book or a new page for the fridge. That’s rare.

Don’t have the book? Mindful Parenting for ADHD is $9.99 in paperback and $0.99 on Kindle. The kit is yours either way.

Where the key goes